We all know that lifestyle plays a significant role in everyone’s life. When it comes to fertility, people face several challenges. Nutrition will always play a vital role in enhancing fertility. We can witness that several men are looking for healthy ways to produce new sperm.
One should understand that various reasons cause the issues, and this will reduce the sperm and produce poor sperm health. To tackle this situation and look for sperm fertility enhancement, then approaching the right sperm count increase food will always be supportive in making your sperm thicker and more robust for sure.
Whenever you plan to eat the best foods, they will help increase sperm count and motility. Also, you need to avoid foods that are entirely unhealthy. You need to know that sperm quality is considered one of the critical factors affecting fertility.
The reproductive system mainly relies on vitamins and nutrients compared to other human organs. At the same time, you should realize that foods have the potential to influence the reproductive health of a person in a significant way.
For information, it will also increase testosterone production and improve sperm count and quality. However, you should know about the best fertility treatment in Chennai like Shairaksha.
Things to know about sperm
It is said to be the male reproductive cell that fertilizes the female egg during sexual intercourse. It can swim through the female reproductive system and fertilize the egg.
You should know that sperm is made of three essential components:
● Head: The DNA will be passed onto the offspring, which is mainly contained in the head of sperm. Also, it is coated with an enzyme that supports sperm penetration of the outer layer of eggs.
● Midpiece: Mitochondria produce the energy in the sperm and supplies required for the sperm to swim further.
● Tail: The addition drives the sperm over the reproductive system.
Is it a problem with a reduction in sperm count?
According to the sources, sperm quality has been reduced in recent years, and fertility rates have increased. Also, most studies claim that the sperm count in males is gradually reduced. This has to be considered a serious concern, and we are looking forward to tackling this situation.
Most medical professionals also mention that this situation is happening because of various factors. Yes, poor nutrition, global pollution, and your diet could be the significant reasons. At the same time, many studies suggest that some foods negatively impact sperm production.
Approaching the right foods will always help handle this situation better, making sperm thicker and more robust. The quality will definitely increase.
Foods to increase sperm quality
The lifestyle you opt for will bring changes, either good or bad. Yes, it will have a regular impact on sperm count and motility. However, when you have a proper diet, you can see that the sperm count is getting boosted and improves male fertility.
At the same time, you need to know that the results may vary between individuals. Here, we are going to discuss the top foods that have the potential to improve your sperm quality. Based on your needs, you can choose the right one for better results.
Walnuts:
Walnuts are highly rich in omega-3 fatty acids and polyunsaturated fats that combat oxidative stress. Rich in arginine, they help increase sperm production and improve sperm health.
Dark Chocolate:
Contains L-arginine which increases sperm count and semen volume. Rich in antioxidants, it protects sperm from free radicals and improves blood flow.
Spinach:
High in folic acid, it supports healthy sperm and prevents chromosomal abnormalities. Also rich in vitamins A, C, iron, and magnesium.
Bananas:
Contain bromelain which improves sperm shape and count. Vitamins A, B1, C, potassium, and magnesium in bananas also support sperm health.
Garlic:
Rich in antioxidants, vitamin B6, and selenium. It boosts the immune system and supports sperm health.
Eggs:
A great source of protein, vitamin E, and zinc. Antioxidants in eggs improve motility and support sperm development.
Oysters:
High in zinc and omega-3 fatty acids. Enhance blood flow and support sperm production.
Brazil Nuts:
Rich in selenium, they protect sperm and improve motility. Also contain healthy fats and proteins.
Carrots:
High in beta-carotene, which boosts motility and protects from oxidative damage. Also contain potassium, fiber, and vitamins A, K, and C.
Pomegranates:
Contain punicalagin and have anti-inflammatory properties. Improve testosterone levels, sperm count, and combat erectile dysfunction.
Pumpkin Seeds:
Contain zinc and omega-3s. Help with testosterone production, blood flow, and sperm motility.
Avocados:
Packed with healthy fats, vitamins, and antioxidants. Vitamin E protects sperm, and folate supports DNA repair.
Asparagus:
High in vitamin C and folate. Anti-inflammatory and antioxidant properties support sperm health and motility.
Citrus Fruits:
Rich in vitamin C and antioxidants. Grapefruit, oranges, and lemons help improve sperm count and overall reproductive health.
Salmon and Sardines:
Rich in omega-3 fatty acids, vitamin B12, arginine, and aspartic acid. Help in forming sperm cells and improving motility.
Conclusion
So, men looking forward to making sperm thicker and stronger can check out the above-discussed foods. The sufficient vitamins and enzymes in these foods will always support the development of the sperm count and improve the quality and quantity. Additionally, the above discussion on how to increase your sperm volume naturally will be effective.